Day 9 - Ignorance is bliss

Cardio X, today. It is a mixture of some of the different work outs within the program. It starts with Yoga. Man, I hate the Yoga.

I picked up on something that I missed the first time, around. This particular workout is suggested to also be used as a second workout for those that are doing the the "Lean" program, like I have chosen. I did not realize that this was to be done, every day as part of that program.

This was mentioned close to the end of the video. I must have missed that the first time when I blacked-out, or perhaps I was huffing and puffing and wheezing so badly that I did not hear it.